Frequently Asked Questions

Is this program open to all religions and their respective eating styles?

Yes of course, spiritual health is so important to an overall healthy lifestyle! This program will go in the direction of your choosing and will include or exclude whatever you wish.
Do you provide meal plans and eating guides?

No, I believe everyBODY has different needs to be healthy. There is no one size fits all approach! This program will be tailored specifically to you and your personal needs.
Are you fully qualified as a health coach?

Yes I am a qualified and certified Integrative Holistic Health Coach. I was trained through the pioneers of Health Coaching being the Institute for Integrative Nutrition based in New York.
Is this mainly food focused?

No absolutely not, health is multi-dimensional meaning your overall health is directly affected by the physical, mental, emotional and spiritual aspects of your life.
Do you recommend/follow a specific diet?

No, I encourage my clients to become curious about how certain foods affect their bodies and minds. Therefore together we can find an eating approach that works best for each individual client.
Do I need to be a specific age to join your program?

Not at all, I would love to help women of all ages feel better in their day to day lifestyles!

Are you ready to invest in your future self?