My relationship with regards to food and my body, before learning holistic health methods, was similar to that of a yo-yo. I attempted different fad diets, over-exercised, under fuelled, doom scrolled, and couldn't help but binge eat. I suffered constant bloating and developed body-dysmorphia. I was neglecting deeper emotional issues and trying to cover them up with unhealthy habits that in turn made those emotional or mental factors feel worse.

 

Learning to cultivate a lifestyle that fit my needs and supported my goals truly helped me to feel my best. My weight no longer fluctuated, my workouts weren't utterly draining, I learned to address my emotional issues in a healthier manner as well as to deepen my personal spiritual practice. 

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In turn I lowered my inflammation, healed my gut and worked on loving myself inside and out. I developed tools to help me cope with the ups and downs of life, rather than relapsing into old negatively impacting routines. 

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If I can do it, I know you can too. With a little support I am happy to be here and hold up a mirror to your own potential, allowing you to see the full picture of your healthiest self. 

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